seed + sage

Hello Friends,

We took October & November off for a deep recharge and are excited to welcome in winter. We hope you’ll join us for some (if not all) of these seasonal offerings—making time for yourself during the holidays is a beautiful gift:

First, join Carlie at HOME Studio in Placerville on Saturday 12/7 from 11-12:30 for a yoga basics workshop. Have you been wondering if you’re doing your poses in healthy ways for your body? Whether you’re a beginner or a seasoned yogi, there’s always room for adjustments to improve your practice. Alignment for basic yoga shapes and postures will be modeled and practiced—including modifications to best support your body. Q&A encouraged. $20, sign up here.

Second, Olivia is offering three short zoom meditations to amplify our internal light as we head into the darkest weeks of the year. We’ll chat for a few minutes about the significance of light in the body and then Olivia will guide a 15-20 minute meditation. Feel welcome to join once, twice, or all three times—repeating the practice may take you deeper. Thursdays, December 5, 12, 19 from 7:30-8PM. Reach out for Zoom invite. This is a free community offering.

Third, weather-permitting, let’s celebrate winter solstice together! Join us Saturday, 12/21 from 3:30-5PM at Cronan Ranch for a family-friendly lantern walk. We’ll take a moment together in community to acknowledge the shift in seasons on the darkest night of the year and enjoy walking together in nature at sunset with our lanterns. Kids, dogs, partners, friends—everyone is welcome! This is a free community offering. Let us know if you plan to join so we can send lantern instructions and keep you in the loop if the weather isn’t favorable.

Wishing you a holiday season filled with presence, connection, and self-love,

Olivia & Carlie