seed + sage

Hi Friends,

We hope you’ve had a lovely holiday season and are nestled in for a bit of winter rest right now. Our focus this month is on grounding and slowing down for renewal. We’d love to see you at one of our upcoming offerings:

Women’s Mini Retreat to Welcome in the New Year, Saturday, January 3, 3-6PM, Placerville Sauna: Join us for a post-holiday reset focused on rest, regulation, and connection. We’ll move through soft intention setting for 2026, gentle breathwork, fascial release and meditation. Guided or self-led sauna and cold plunge sessions will be available, as well as warm beverages and oracle cards. Come reconnect with yourself and community. We only have a couple spots left, reach out to book! $77

Women’s Circle, HOME Studio Placerville, Friday, January 23, 6:30-8:30PM: We’ll lean into the theme of deep rest as we gather for our first women’s circle of the year, embracing winter’s energy of hibernation and self-care to ground and recharge. Be prepared for gentle movement, meditation, connection to community, and creative expression. $32, sign up online.

Free Community Zoom Offering w/ Olivia, Sundays 7:30-8:30PM, 1/11/26 & 1/25/26: This month’s theme is deep grounding with the energy of winter. While it can be tempting to jump straight into a more energetic practice, January is really about the grounding of the seed beneath the soil. This is our chance to give our nervous systems deep rest after the holidays. We’ll meditate, do somatic work, journal, and connect. Reach out if you’d like to join!

Happy New Year,

Olivia & Carlie