seed + sage

Hi Friends,

Even at this winter midpoint, we can feel the quiet stirring beneath the surface—the gentle promise of what’s beginning to grow. With that sense of anticipation, we’re so excited to share what seed + sage has been tending to for 2026.

Among the exciting things unfolding this year, we’re especially happy to share that Cat Lessley will be joining us to offer a restorative sound bath at our Summer Solstice Retreat (more details at the end of this post). If you haven’t yet experienced Cat’s magic with sound, you’re in for a treat—imagine a warm summer afternoon, resting in the shade of a garden, as gentle tones carry you into deep ease and restoration.

We’re genuinely so excited for all our upcoming offerings this year—read on for dates to add to your calendar and sign-up details:

Women’s Circle ❤️ Connecting to the Heart
📍 HOME Studio, Placerville
🗓 Friday, February 20 | 6:30–8:30 PM

An evening to slow down and tend to the heart—physically, emotionally, and energetically.

Together, we’ll create a supportive space where the heart can soften, feel safe, and be heard. Through movement, breath, meditation, circle sharing, and a creative project, we’ll listen inward and reconnect with the heart’s natural wisdom and quiet guidance.

Come for connection, presence, and the simple medicine of being together. Sign up here.

Free Community Zoom 💗 Heart-Centered Practice
🗓 Sunday, February 22
⏰ 7:30 PM (Zoom)

This month we’ll gather w/ Olivia to support the heart with Joe Dispenza’s Count Your Blessings IV—a 25 minute heart-focused energy center meditation. We’ll follow with optional time to journal and/or move intuitively, and then decompress with reflection together in community. Feel free to tune in for the meditation only or stay for the full offering—whatever fuels your heart this season.

Women’s Mini Retreat at Placerville Sauna
🗓 Saturday, March 21 | 3–6 PM

Join us for a nourishing afternoon of rest, renewal, and reconnection as we gather to honor the Spring Equinox—a seasonal threshold often called nature’s new year.

This mini retreat is designed to help you slow down, listen inward, and gently align with what’s ready to grow in the months ahead. Through guided sauna and cold plunge, gentle breathwork, mindful movement, and meditation, we’ll create space to step into spring’s more expansive energy and attune to the subtle cues of your body and inner knowing.

Pricing:
$62 early bird through February 28
$77 after

Reach out to sign-up!

Last but certainly not least, we’re so excited for the return of our Summer Solstice Retreat at Harbin Hot Springs:

Women’s Summer Solstice Retreat at Harbin Hot Springs
🗓 June 18–20, 2026

Join us for a nourishing women’s retreat as we gather to honor the Summer Solstice—the yearly peak of light, vitality, and outward expression.

This retreat is designed to help you slow down, listen inward, and gently explore what’s ready to expand while staying rooted in rest and balance. Through hot springs and sauna, gentle yoga, somatic practices, meditation, and unhurried time in nature, we’ll create space to support nervous-system regulation, embodied presence, and meaningful connection. Evenings will include women’s circles beneath the stars.

Pricing:
$222 early bird through March 31
$262 after

Lodging and meals are booked separately through Harbin.
More details here. Reach out to sign up!

Wishing you a lovely heart-focused month ahead!

Olivia & Carlie

PS. One more little note of love—Olivia recently joined a Coherence Healing Group connected to Joe Dispenza’s work. The group has over 111 members and meets multiple times per week to send healing energy to people over Zoom. Participants are welcome for free and are able to keep cameras off during the healing. Feedback has been really beautiful from people in Olivia’s life—if you’re interested in receiving the link to sign up for a healing session, reach out!